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6 Healthy Foods That Can Be Unhealthy When You Overeat Them

20 Ekim 2021 - 14:20
TAKİP ETTAKİP ET

It might seem like too much of a good thing is never harmful. Many of us fall into the trap of gorging on, say, fruits and vegetables without realizing that they can be just as harmful as sugar or sodium. Luckily, we can avoid all the side effects by eating in moderation.

Bright Side found 6 foods that might turn from friends to foes. You can also check out other foods just to be on guard.

6 Healthy Foods That Can Be Unhealthy When You Overeat Them

It might seem like too much of a good thing is never harmful. Many of us fall into the trap of gorging on, say, fruits and vegetables without realizing that they can be just as harmful as sugar or sodium. Luckily, we can avoid all the side effects by eating in moderation.

Bright Side found 6 foods that might turn from friends to foes. You can also check out other foods just to be on guard.